What Should I Give 20 Month Old Baby for Breakfast
Breakfast is important for toddlers and kids, merely with all that needs to happen to get a family unit out of the house each mean solar day, kid breakfasts are often rushed. To help, these healthy toddler breakfast ideas are piece of cake meals that you tin assemble in minutes or make ahead of time–and that the kids will dearest!
Healthy Toddler Breakfast Ideas
There is a lot to cull from when it comes to deciding on quick breakfast ideas, but here'due south what y'all'll find in this postal service:
TIP: Read on for more specifics on how to serve upwards each of these easy breakfast ideas.
Breakfast Ideas for Kids—Even Picky Ones!
My biggest recommendation for picky toddlers is to have a scattering of regular breakfasts that they run across ofttimes to keep a variety of foods in rotation. Toddlers beloved routine and familiarity, and then if you lot serve something once or twice a week, they are more than inclined (normally) to consume it. As an example, we accept oatmeal two mornings a week in my house and anybody eats it.
TIP: But making that one selection eliminates some of the decision making and tin can help toddlers know what to expect at breakfast.
Toddler Breakfast #1: Snack Plate
Snack plates are a great for snack time, dinner, AND a good breakfast idea. Include a low-sugar dry cereal or crackers, some protein in the grade of cheese, cottage cheese, some nut butter, or an egg or salami, and fruit. So like shooting fish in a barrel and variable! (Sprinkles optional, but usually very appreciated.)
Endeavor: Salubrious Snack Plates for Kids
Healthy Breakfast for Kids #two: Smoothies
Toddler smoothies are an excellent manner to offer fruit, veggies, protein, and fat for breakfast. Yous can keep them simple with this formula: ane cup milk, ½ cup frozen banana, ½ loving cup fruit (similar berries or mango), and ¼ loving cup veggies (babe spinach, raw cauliflower, roasted and mashed sweetness potato), and 1 tablespoon nut butter or hemp seeds. Or, simply blend ½ cup obviously or vanilla yogurt with ½ cup strawberries and ta-da! Yogurt Smoothie!
Try: Healthy Toddler Smoothies with Hidden Veggies.
Best Breakfast with Kids #iii: Depression Sugar Cereal
Whether paired with milk or served dry out aslope milk, a smoothie, yogurt, and/or some fruit, having healthy cereals on hand can make morning time so much easier. And the adept news? Kids tend to love them! You'll want to wait for options with little added saccharide, a few grams of fiber and protein to brand sure it'south a balanced source of energy until snack time. (Older kids can of grade have their cereal with milk mixed in!)
Endeavour: The Best Healthy Cereals for Kids
Toddler Breakfast Idea #4: Overnight Oats
With yogurt, fruit, and carbohydrates, overnight oats are a nutritious toddler breakfast that are so easy to make ahead. Plus, they are ordinarily prissy and thick, which makes them easier for toddlers to eat with a spoon. (We also regularly pack overnight oats in our toddler lunches.)
TRY: Applesauce Overnight Oats
Toddler Breakfast Thought #5: Whole Grain Pancakes
Every Sunday morning when we have pancakes, I stash a few leftover ones in a null acme freezer bag and tuck them in the freezer. They reheat in 30-threescore seconds (flip information technology over halfway through for even heating) and are slap-up topped or sandwiched with nut butter, foam cheese, or Greek yogurt.
Attempt: Fluffy Applesauce Pancakes or Assistant Oatmeal Pancakes
Healthy Breakfast for Kids #6: Whole Grain Waffles
Whole grains, protein, and healthy fats combine to make waffles a good for you breakfast that the kids honey. The trick to serving these on a weekday? Brand a few extra on the weekend and stash them in the freezer! They warm up chop-chop in the toaster oven or microwave. (P.S. You tin always buy frozen waffles. Just look for ones with less than 5 grams of sugar per serving, plus a few grams of fiber and protein.)
TRY: Whole Wheat Vanilla Mini Waffles
Toddler Breakfast #7: Eggs, Fruit, and a Whole Grain
Bake a dozen eggs to hard-cooked perfection and keep in the fridge for easy toddler breakfasts. Serve with toast sticks, cut upwardly fruit, or even a leftover veggie. And recollect that information technology's okay if your toddler is even so learning to like both the white and the yolk—they both have very unique textures!
TRY: Scrambled or hard cooked eggs to come across if they have a preference, or try Make-Alee Egg Muffins!
Lilliputian Child Breakfast Idea #8: Egg Muffins
Rich in protein and fats that toddlers need, eggs are a wonderful toddler food. You tin can make a batch a batch of the egg muffins on Sunday and keep them in the refrigerator until yous demand them—and they have veggies tucked inside besides!
Try: Egg and Cheese Mini Muffins
Toddler Breakfast #9: Breakfast Quesadillas
Warm cheese, snipped spinach, and beans in a tortilla and bam, breakfast! You tin can add together diced ham or scrambled eggs, or modify up the veggies. Merely serving a savory breakfast is an excellent (and easy) mode to start the mean solar day. Warm the quesadilla in a skillet just until the cheese melts or you could even crook and practice information technology in the microwave for a few seconds…I won't tell!
Try: Broccoli and Egg Quesadillas
All-time Breakfast for Kids #ten Oatmeal
Many kids seem to either love or detest oatmeal, but with so many different ways to serve it, it's entirely possible that you tin can detect oatmeal your toddlers like. Play with texture—they might prefer the smoother consistency of quick oats over rolled oats—and add-ins. Try grated apple tree or raisins ane week and diced dried mango or strawberries the next. And let them add toppings! Nut butter, seeds, and fifty-fifty sprinkles are yummy options.
TRY: xv Oatmeal Recipes for Toddlers
Toddler Breakfast Idea #xi: Baked Oatmeal
With this thought, you only stir the ingredients together ahead of time and stash information technology in the fridge overnight. Then bake it upwardly come morn for a super easy and good for you whole grain breakfast for the entire family. The results are soft, merely sweet enough, and peachy to reheat on future mornings.
Effort: Blueberry Coconut Baked Oatmeal or Broiled Oatmeal Cups
Breakfast for Toddlers Thought #12: Granola
Did you know you lot can easily make granola at home without a load of added sugars or also-crunchy-for-toddlers nuts? Yous totally can! (You can of course as well buy it at the store.) Pair it with yogurt or milk and fruit for a super elementary whole grain breakfast for kids.
TRY: Homemade Granola (Sweetened with Applesauce)
Quick Breakfast Idea #13: Sweet Potato Toast
Mix up toast with a dose of veggies by spreading mashed roasted sweet potato onto toast and sprinkle with a piffling cinnamon. Drizzle on nut butter or pair with a smear of cream cheese to take information technology even further. Cut into cubes or sticks as needed for a breakfast idea for a 1 year erstwhile or 2 yr one-time. You can of class too top toast with mashed avocado, nut or seed butter and jam, apple butter, or any other topping your kiddo enjoys.
Effort: Ringlet downwards to the bottom of this post for the total recipe.
Toddler Breakfast Idea #xiv: Breakfast Cookies
Want to win some extra hugs in the morning? Serve up breakfast cookies! This is a fun idea and 1 that can make a day when a kiddo wakes up on the wrong side of the bed plough right around. Pair with some protein from a glass of milk, a little cheese, or a egg.
Effort: Good for you Oatmeal Cookies with Carrots and Apples or Banana Oatmeal Breakfast Cookies
Breakfast Idea for Kids #15: Baked Donuts
Transform batter into baked donuts in less than 20 minutes AND make the kids totally delighted to eat their breakfast. This is one of my favorite ways to mix things upwards at breakfast if we've gotten into a rut.
Attempt: Pumpkin Chocolate Baked Donuts or Baked Apple Donuts
Toddler Breakfast Ideas #xvi: Whole Grain Muffins
Bake a batch of muffins whenever you have the time and shop them in an airtight container in the fridge or freezer until ready to serve. Warm slightly (or warm all the mode through if reheating from frozen) to make them taste like they're straight out of the oven.
TRY: Banana Blueberry Muffins or Spinach Banana Muffins
Quick Breakfast Idea #17: Oatmeal Muffins
Making muffins with a base of operations of oatmeal is an easy way to bake a breakfast care for that the kids will enjoy, and a overnice culling to regular oatmeal. I love how much cobweb and circuitous carbohydrates the oats add, and how you tin't fifty-fifty tell that's whats in the muffins!
TRY: Banana Oatmeal Muffins
Toddler Breakfast #eighteen: Baked French Toast
Bake upward a batch of French Toast on a sail pan, store them in the freezer, and have a super quick breakfast ready to become in seconds. I love this recipe considering at that place's banana in the batter for sweetness and potassium and they're egg-costless so more kids can savour them. Serve with yogurt or absurdity or dipping and some fruit to round things out.
TRY: Assistant Broiled French Toast Sticks
Best Breakfast with Kids Idea #19: Breakfast Confined
With just a few simple ingredients, you tin bake a tray of breakfast bars that are filled with super yummy flavor and a lot of diet. These store well in the fridge or freezer and are parent-approved besides!
Try: Salubrious Breakfast Bars with Jam
Good Breakfast Thought #xx: Drink Yogurt
Combine protein and probiotic-packed yogurt with fresh fruit for a healthy (and low sugar) take on potable yogurt. This is a great option to serve if you need breakfast on the go…or to pair with toast or another unproblematic carbohydrate.
Attempt: Strawberry Beverage Yogurt
What's the best style to keep toddler breakfasts quick and easy?
Take some options at the set! It's entirely okay to have cereal or toast mornings, but if you want your kids to regularly eat other foods, so you need to make them bachelor. Making a batch of muffins or a pot of oatmeal for everyone to relish (even if you do information technology in the irksome cooker while y'all sleep!) tin be a big assist towards making that first meal happier for everyone. And prep some fruit and/or veggies alee and so they're set to become come morning time.
How to Serve Balanced Toddler Breakfasts, Footstep-by-Step
Toddlers need balanced meals and so try to serve a nutrient from most of these food groups during virtually meals.
- Carbohydrates: foods similar whole grains, fruit, and veggies like sweet potatoes provide long lasting energy.
- Protein: Institute in meat, eggs, dairy, basics, seeds, and legumes, mostly, protein helps little bodies to grow and besides helps to keep toddlers feeling satisfied longer. This means that those requests for snacks may be less frequent!
- Healthy fats: Babies and toddlers need fats for proper brain development, specially up until age 2. (Information technology is non recommended that kids under age 2 are on fatty restricted diets.) Y'all tin can find healthy fats for toddlers in avocado, flax and chia seeds, nuts, fish (particularly salmon and sardines), egg yolks, and whole milk dairy (particularly grass-fed since the grass has higher levels of omega fatty acids).
- Produce: Fruits and vegetables of all kinds and colors provides the vitamins and minerals toddlers demand for immunity and proper development. And they just gustatory modality good!
How to Pack a Toddler Breakfast for Daycare
I know that some families take their kids to daycare in the forenoon and demand to send a breakfast. If you need to pack a toddler breakfast for daycare, I recommend investing in this thermos (or a like one) or a child-friendly lunchbox. So, you can pack almost anything that your toddler eats at home, with consideration to what they can more hands consume on their own. So information technology might exist better to send them a cut up pancake instead of a cup of yogurt if they are nevertheless working on their spoon skills.
P.Due south. Download a printable Master Breakfast Ideas List here.
If you attempt any of these ideas or your kiddo has a favorite breakfast that's not on my list, I'd honey to know nigh it. Delight annotate below to share or give feedback!
21 Healthy Toddler Breakfast Ideas
This recipe is for the Sweet Spud Toast. The notes department has the balance of the ideas too so you take all of the inspiration in ane like shooting fish in a barrel to print format!
- ii tablespoon roasted mashed sweet potato (you can also employ store bought sweet spud puree)
- ane slice whole grain toast
- Cinnamon, almond butter, foam cheese, optional
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Lightly toast the staff of life. Warm the sweet potato until just warm to the touch.
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Spread the sweetness potato onto the bread. Sprinkle with cinnamon, a drizzle of almond butter, or an additional layer of cream cheese. Cut into cube or sticks as needed for like shooting fish in a barrel chewing.
Calories: 95 kcal Carbohydrates: eighteen g Protein: 4 1000 Fat: 1 g Saturated Fat: 1 g Polyunsaturated Fat: 1 k Monounsaturated Fat: 1 k Sodium: 128 mg Potassium: 169 mg Fiber: 3 thousand Carbohydrate: 3 g Vitamin A: 4197 IU Vitamin C: 1 mg Calcium: 39 mg Iron: ane mg
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Source: https://www.yummytoddlerfood.com/10-healthy-toddler-breakfasts/
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